When Push Comes to Shove

Uphill Struggle?

I’m sure you are familiar with¬† the terms such as ‘Up the Creek without a Paddle”,¬† “Shoveling *#!! Uphill” or how about !*###!! against the Wind”?

Do you ever wonder to yourself how some people seem to cope better than others, or appear happier more often?


Go With the Flow

Maybe, just maybe it is more to do with mindset as much as anything else. When we are stressed or anxious, for one reason or another, it is easy for us to naturally assume the worst, keep our heads down and just keep on pushing through.

Imagine for a moment how good it would feel to take control. To be relaxed, to simply observe the good and the bad without getting sucked in or feeling like the whole world is against you.

Just go with the flow. Like attracts like, soon you may find that your new positive outlook is having a beneficial effect on other areas of your life. We all have choices.

Hypnosis, a natural state?

Mind+Music Hypnotherapy.

Hypnosis, a natural state?

Did you know that hypnosis is a natural state that each of us engage with many times during our day? A good example is when we are watching sport, the more exciting and closely contested the game, the better. Or Friday afternoon, clock watching at work, when we imagine ourselves going about our own business on the weekend. Physically, we are very much still there, in that place, but our mind is somewhere else completely. You know the feeling?

I see lots of people engage with music every morning on their commute. Each of us locked into our own world of sound, because
music has a hypnotic element built in naturally too. It can take us on a journey of our own and provide a space for us to reflect, provide time for us to think, to plan, to dream.

Mind+Music Hypnotherapy is unique in that it combines original composition, hypnosis and current therapeutic techniques together to create a powerful and effective intervention for you. Each session is recorded for you to take away and use at your own convenience. You can also purchase individual tracks on from the website or download a free track from here. or contact me if you have any questions about hypnotherapy.

Free Spoken Word Track


About the Script

There are many references you will find as to what your inner guide is all about. The purpose of this free script and music is simply for you to be able to relax and to centre yourself effectively. It is a good introduction to my approach at Mind + Music hypnotherapy, in that it blends music and self-hypnotic techniques to facilitate meaningful change. It is a perfect opportunity for you to “get a feel” for what it is all about. I hope you enjoy it.

About the track.

The Inner Guide features a simple melodic sequence which drifts to and fro over time. Performed on a Fender Rhodes Piano, which is very similar to a normal piano except in its use of metal “tines” in place of the steel strings. It’s harmonic overtones and overall rich sonority provide a spacious and quite dreamy backdrop to your self-hypnotic induction and beyond. Duration: 15 mins approx.

For more information about music and hypnotherapy please, feel free to Contact me.