Just another Manic Monday?

Wish it was Sunday?

Stressed at workYou may recall the song by the Bangles about the woman who wished it was Sunday as she needed more time to relax.

Such feelings can creep up on us as we have ever more expectation placed upon us in our work roles.

If you experience stress or anxiety in this way, it may seem like there is no way out. But you do have options.

Hypnotherapy has proven effective for many people in overcoming stress and anxiety permanently.

Here at Mind+Music Hypnotherapy, I offer you a free 30 minute consultation to help you decide if hypnotherapy is right for you. Book online or simply contact me.

Hypnosis, a natural state?

Mind+Music Hypnotherapy.

Hypnosis, a natural state?

Did you know that hypnosis is a natural state that each of us engage with many times during our day? A good example is when we are watching sport, the more exciting and closely contested the game, the better. Or Friday afternoon, clock watching at work, when we imagine ourselves going about our own business on the weekend. Physically, we are very much still there, in that place, but our mind is somewhere else completely. You know the feeling?

I see lots of people engage with music every morning on their commute. Each of us locked into our own world of sound, because
music has a hypnotic element built in naturally too. It can take us on a journey of our own and provide a space for us to reflect, provide time for us to think, to plan, to dream.

Mind+Music Hypnotherapy is unique in that it combines original composition, hypnosis and current therapeutic techniques together to create a powerful and effective intervention for you. Each session is recorded for you to take away and use at your own convenience. You can also purchase individual tracks on from the website or download a free track from here. or contact me if you have any questions about hypnotherapy.

Free Spoken Word Track


About the Script

There are many references you will find as to what your inner guide is all about. The purpose of this free script and music is simply for you to be able to relax and to centre yourself effectively. It is a good introduction to my approach at Mind + Music hypnotherapy, in that it blends music and self-hypnotic techniques to facilitate meaningful change. It is a perfect opportunity for you to “get a feel” for what it is all about. I hope you enjoy it.

About the track.

The Inner Guide features a simple melodic sequence which drifts to and fro over time. Performed on a Fender Rhodes Piano, which is very similar to a normal piano except in its use of metal “tines” in place of the steel strings. It’s harmonic overtones and overall rich sonority provide a spacious and quite dreamy backdrop to your self-hypnotic induction and beyond. Duration: 15 mins approx.

For more information about music and hypnotherapy please, feel free to Contact me.