How can Hypnotherapy help me?

How can Hypnotherapy help me?

Hypnotherapy can be useful across a variety of areas, such as sports psychology, improving your focus and helping you over performance blocks. Improve concentration, helping you to achieve your desired outcomes. For behavioural problems such as smoking cessation and unwanted eating habits, also anger management and nail biting, or any habit that you would rather do without. Hypnosis can help.

Help you overcome your fears.

Hypnotherapy can also help you overcome your personal fears. Things such as fear of flying, fear of public speaking or any of these things that may get in the way of everyday life. Claustrophobia and Agoraphobia are other good examples, as are fear of spiders and insects. Hypnosis and self-hypnosis can also be very beneficial for anyone suffering from stress or anxiety, at any age in life.

Hypnotherapy and Healthcare

Hypnotherapy is also finding applicationĀ  in the healthcare industry in areas such as dentistry, child-birth and pain management to name just a few. It provides a holistic solution that aims to address the issue at a fundamental level. It is a natural therapy that encourages and motivates us to utilize our own abilities and knowledge to achieve the outcomes we desire in an empowering way. I am more than happy to talk further with you if you have any queries, please feel free to contact me.

Crossed Lines?

Crossed Lines .???. . . .

Have you ever had your wires crossed? Probably not so much these days with the invent of wireless communication, but you understand my meaning, you are thinking one thing and it seems like everybody else is thinking another? It can make you feel like nobody really knows you, understands you, or even gets what you are about. What is most surprising is that it is often the people closest to us who, for one reason or another, can make us feel this way.

Crossed lines image

Communication is key

Maybe, just maybe, the messages you are putting across don’t reflect your own inner ambitions, and that everybody else except you, just doesn’t see it. My message is, personal growth and transformation has to come from within. It’s simple, nobody knows what we desire quite like ourselves and being self aware of what you know you are not, is the first step on the road to your transformation. Become aware.

All hypnosis is self-hypnosis and hypnotherapy has many tools and techniques you can use yourself, daily, to empower, to transform and to facilitate change. It begins when you feel the time is right. It could be today, tomorrow. Only you will know.

Can hypnosis really help me?

Hypnosis has proven to be a very effective component for change, for many people. Understanding just how it works will help you decide if hypnosis is the right choice for you. If you have ever read any of today’s self help quotes, available on everything from t-shirts to birthday cards, you may have subconsciously considered the power of your mind to influence your daily life in a positive and profound way.

Hypnotherapy works by examining our current thoughts and beliefs, it helps us to realign these, in situations where they no longer serve us best. It enables us to realize that we have control. It gives us choice and the freedom to be who we truly wish to be. Not what everyone else expects of us. More importantly, not what we think we expect of ourselves. If you are ready for change, hypnosis can help you.