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Music for Self-Hypnosis

Music can provide you with one of the most enjoyable and deeply relaxing methods to reduce stress, anxiety and help you focus on yourself.

The following tracks have been composed purposefully to aid and promote beneficial levels of trance when practicing self-hypnosis, meditation, mindfulness and awareness or any exercise in which you wish to engage with a deeper level of consciousness.

You may find it most beneficial if you establish a regular pattern, ritual or repetition. Tracks are available as mp3 download.


Ionian features two elements. The first is a repetitive sequence which gradually locks you into its rhythm and helps you to focus inwards ever more deeply. The second is a counter melody which weaves its way throughout the track. Features guitar harmonics and acoustic piano. Duration: 30 mins and 12 mins approx.