10 Tips to beat Insomnia

Help yourself

Image for InsomniaThere can be many different reasons why we might develop irregular sleep patterns. Lets start by looking at some of the most obvious culprits that could be keeping you from a good night’s rest.

In this free guide, I offer 10 simple steps that can help promote healthy sleeping patterns.

Slumber’s lure ♫

Album coverSlumber’s Lure is a soundscape album composed specifically for people who have difficulty sleeping. It is an expansive, slowly evolving soundscape, featuring deep sound synthesis and overlapping layers.

Tonally ambiguous and free of form, it utilizes subtle repetitive sequences across the sound field spectrum to create an immersive atmosphere that will gently guide your conscious mind into deeper and deeper levels of relaxation and blissful unawareness. Featuring an extended version of the track Think Tank. It is also suitable for deep relaxation, meditation and self-realization. Duration 30 mins.

For more tips on how to cope with Insomnia download my Free 10 point guide here.

Think Tank ♫

Think tank is a soundscape composed specifically for deep hypnotic induction and to assist sleep. It consists of slowly evolving waves of sound that appear and disappear, over time. It is ethereal and other worldly. An expansive soundscape designed to lower the critical faculty and engage directly with the subconscious. Duration: 6 mins approx.