10 Tips to beat Insomnia

Help yourself

Image for InsomniaThere can be many different reasons why we might develop irregular sleep patterns. Lets start by looking at some of the most obvious culprits that could be keeping you from a good night’s rest.

In this free guide, I offer 10 simple steps that can help promote healthy sleeping patterns.

The Inner Guide + Relaxation Script ♫

About the Script

Free Download.

There are many references you will find as to what your inner guide is all about. The purpose of this free script and music is simply for you to be able to relax and to centre yourself effectively.

It is a good introduction to my approach at  Mind + Music hypnotherapy, in that it blends music and self-hypnotic techniques to facilitate deep levels of beneficial relaxation.

It is a perfect opportunity for you to “get a feel” for what it is all about. Hope you enjoy it.

About the track.

The Inner Guide features a simple melodic sequence which drifts to and fro over time. Performed on a Fender Rhodes Piano, which is very similar to a normal piano except in its use of metal “tines” in place of the steel strings. It’s harmonic overtones and overall sonority provide a spacious and quite dreamy backdrop to your self-hypnotic induction and beyond. Duration: 15 mins approx.

For more information about music and hypnotherapy please, feel free to Contact me.